PLANT BASED BENEFITS
Plant Based Diets have been shown to be extremely beneficial for improving health. Plants contain vitamins and nutrients essential to our bodies functioning. Transitioning to a plant based diets may allow you to lose weight, improve your gut health, lower your blood pressure and cholesterol, and much much more. Plant based diets have been directly linked to reducing your risk of certain cancers, heart disease, diabetes, obesity, and Alzheimers. When focusing on eating plants and whole foods, this also naturally cuts out other processed foods, like meat containing harmful hormones and antibiotics, refined sugar, and refined grains.
Don’t just take it from me! Below are various sources that prove why eating plant-based is beneficial in so many ways.
